I ask him if he has any advice for his kids, or anyone, on building the kind of toughness that makes for success.
Grillo also needs to think about longevity for the sake of his wife and three sons. Grillo and M&F also finish off with one last piece of advice before sharing his boxing workout routine: “But then I would have fucked up my life,” he says, laughing. “But there’s not a career there for me.” But if he were 20 years old again? “Yeah,” he says, he probably would have tried to pursue boxing. “I love training more than acting,” says Grillo. So still Paleo, but with his own little twist.Ĭontinuing on into the training portion of the interview Grillo says:
My cholesterol and blood pressure, all my vitals, have never been better.” They tricked us into believing if you ate fat you’d get fat, and it’s the opposite. For years I avoided fat, but I was fucking myself up. “I’ve never done fucking steroids.”Īs for his organic, Paleo-esque diet, Grillo says, “I’m the first one to say, ‘That’s a fad,’ but it works. Grillo doesn’t count calories, track his macros, or even weigh himself, and he doesn’t take supplements. He’s nearly done with his order of salmon and kale at Cheebo, a low-profile organic eatery on Sunset Boulevard, and he says he’ll eat again when he’s hungry. “All of my meats are grass-fed or wild caught, and they can’t eat grains either.” It might seem limiting, but Grillo says he eats a lot, including lots of fat from nuts, seeds, and avocados. He eats no grains,no dairy-“nothing that is post-agricultural revolution,” he says. Grillo’s preserved condition surely also owes something to his immaculate diet. In his recent interview with Muscle and Fitness Grillo gives them the information that they then share as: Spoiler Alert: We talk about how he uses the Paleo Diet in that article, but for this one we’ll be tweaking that information ever-so-slightly with his recent interview.
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He is incredible in Kingdom, Netflix’s FIGHTWORLD, and Warrior which he plays a fight in all and he has a ton of other roles like in The Purge, Billions, Point Blank and a large handful of new shows and movies coming out as well.Īnd, as I mentioned, this isn’t the first time we’re seeing Frank Grillo, we’ve already had a full breakdown about Frank Grillo’s Workout Routine and Diet Plan if you want to get more information outside this article. He’s a boxer and a fighter, and he plays the role extremely well as well. He is our Crossbones in the MCU, but he’s also much more than that. Well, we’re here to talk about it, and it’s not the first time we’re talking about Frank Grillo here at Superhero Jacked. He’s 55 years old, and everyone wants to know “What is Frank Grillo’s workout like?!”
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BONUS: Download the FREE Frank Grillo Boxing Workout Routine PDF
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